Soccer
We help athletes become faster, stronger and more explosive;
by providing them with a smart, efficient approach to TRAINING.
Offseason Training
This program is designed to build stronger and more explosive athletes. It starts with a workout specific warm up, followed by a complex exercise, accessory exercises and conditioning. The goal of this class is to make our athletes move better/ faster by developing strength, mobility, balance and core strength!
Pricing
6 Weeks, 2x/ Week
Total Price: $300
(Payments Cash on 31st or via Venmo @ "S-Toto")
Schedule
Tuesday 5pm
Thursday 5pm
**Starting Tuesday January 31st, Ending Thursday March 16th**
We skip the week of classes during winter break (21st & 23rd)
LOCATION:
144 Cherry Valley Ave, West Hempstead, NY, 11552
Achieving optimal health and fitness is not an exact science and the combination of exercise and input to achieve desired results may vary from individual to individual. Following lifestyle, fitness, nutrition and general health tips or programs contained on this website/blog does not guarantee that you will achieve the desired results or that you will look like images that might be posted on this website/blog.
Please consult your doctor before beginning any exercise or diet program.
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